Be Late Like a Stoic-Accept What You Can’t Control, Change What You Can
Time It All to Free Your Mind
Forget the Word “Busy”
Exercises - Track, Expand, Block
Track Your Rushing Hotspots.
Expand the Time Allocation.
Block 30-minutes of Space into Your Day
10 Ways to Annihilate Rushing Forever:
Double Your Time Allotments
Ween Off Your Addiction Stimulation By Wall Staring
Sacrifice Or Trade-Off Over Rushing
Apply Ferocious Scrutiny Before Accepting Anything Onto Your Plate
Be Religious About Single Tasking
Identify Your Rushing Hotspots
Be Late Like A Stoic — Accept What You Can’t Control, Change What You Can
Time It All To Free Your Mind
Cultivate & Protect Space… And Avoid Filling It!
Forget The Word “Busy”
The Rushing Prevention Protocol
What’s the worst that could happen if you act normally and don’t rush? This tends to be surprisingly insignificant (e.g. “My friend will be by themselves for 10 minutes” or “I get a little embarrassed for 30 seconds”.)
What are the best and worst-case scenarios if you choose to rush? The best will likely be a marginal improvement from acting normally, while the worst may be significant (e.g. Best: You arrive at your destination 5 minutes earlier. Worst: You get a speeding ticket and or get in a crash.)