Zero to Dangerous - Workbooks
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Liberation Through Lubrication

In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life ~ Plato
 

Table of Contents

 

Key Takeaways

  1. The Real Keys to Behavioral Change Is Automaticity
  1. Becoming Your Own Puppet Master
  1. Defining Friction
  1. Friction as a Catalyst
  1. Annihilate Friction Between You & Winning Behavior!
  1. Friction as a Deterrent
  1. Eliminating Systemic Friction
  1. Achieving Superfluidity
 

Exercises

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  1. Identify three ways you can use friction as a catalyst.
  1. Identify three ways you can use friction as a deterrent.
  1. Identify five places you can eliminate systemic friction.
 

Glossary

Friction: Friction is an increase in the resources required for an action to produce the desired result.
Friction as a Catalyst: The higher the friction, the less likely we are to act.
Friction as a Deterrent: Just a teeny, tiny slice of friction wedged between you and a negative behavior does the trick.
Systemic Friction: The friction that exists in all of the invisible systems and processes that are running in your life at any given time.
 
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