Zero to Dangerous - Workbooks

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Defining Dangerous

The great thing then in all education, is to make our nervous system our ally instead of our enemy. ~William James

Table of Contents

Link to Video Modules

Link to Related Slides

Key Takeaways

1. How We Play At The Collective

2. The Difference Between Zero and Dangerous

3. Personality Doesn’t Scale / Biology Scales

4. Collective Responsibilities

5. The Bounds of Flow Knowledge

6. Difference Between an Average Performer and Peak Performer

Diagnostic

Exercises - Scoping Your Vision of Dangerous

The Internals — A vivid depiction of your internal experience. How you feel, relate to others, express yourself.

• When engaging with my loved ones, I feel…

• When faced with adversity, I feel…

• Every morning I wake up with a sense of…

• When I start my work for the day, I feel…`

• When I finish my work for the day, I feel...

• When I am engaging in my favorite hobbies, I feel…

• When I am home, I feel…

• In my leisure time, I feel…

The Externals — What you want your world to contain and what you want to be doing?

• Where do you live?

• What does your home environment look like?

• What particular features in your home make you feel at home?

• What particular things do you live close to that adds value to your life?

• What time do you wake up in the morning?

• What does your work schedule look like?

• What hobbies are you engaging in?

• Are you working on any skill sets outside of work?

• How much time are you spending with your loved ones?

• How much time are you spending on work?

• How much time are you spending on yourself?

• What are the 3 things you are most proud of yourself for accomplishing in the past 3 years?

• What things have gotten much easier for you over the past 3 years?

• What new goals do you have at this point?

• What kind of people do you surround yourself with?

• How do you feel in your body?

• How satisfied are you with your income?

• What habits are in place now that weren’t 3 years ago?

• What 3 words describe your lifestyle?

• What 3 things are you most excited about?

The Pre-Mortem — Things that may prevent you from realizing 1 or 2.

• On a scale of 1-10, how confident are you that you have the skill sets required to achieve this dream?

• What are your hesitations when you think about your future?

• What things do you see as potential risk factors for you achieving this dream?

• What has kept you blocked in the past?

• What has been your biggest strength in the past?

Lesson Resources

1. EEG marker for mental fatigue By O.Geoffrey Okogbaa ( one- time paid article)

2. Employee burnout: the biggest myth By Ben Wigert

3. Work can be stressful, dangerous and sometimes great By April Fulton

4. How CEOs manage time By Michael E. Porter and Nitin Nohria

5. The science and fiction of meetings By Steven G. Rogelberg, Cliff Scott and John Kello

6. How to stop wasting 2.5 hours on email every day By Annabel Acton

7. The U.S. is the Most Overworked Developed Nation in the World By G.E. Miller

8. American time use survey- 2019 results By U.S. Bureau of Labor Statistics

9. Time Management Facts and Figures By Jeff Nagle

10. The State of Work Life Balance in 2019: What we learned from studying 185 million hours of working time By Jory MacKay

11. Stress Research By American Psychological Association

12. The Anatomy of Work Index By Asana